Available
year-round in
major supermarkets

Pea Shoots

What are pea shoots?

Pea shoots are the young, tender leaves and tendrils of pea plants offering a sweet and fresh pea-pod flavour. Packed with a crisp texture and vibrant green color, they bring a delicious burst of freshness to a wide range of dishes.

Grown with care and precision, our pea shoots are a versatile, nutritious ingredient perfect for salads, stir-fries and sandwiches. Whether you’re looking to add extra crunch to a dish or colour and nutrition, pea shoots are a simple way to elevate any meal.

 

How are pea shoots grown?

Our pea shoots start their journey in trays lined with natural kitchen towel, where carefully selected peas are placed on top to germinate. 

At first, the peas are kept in a dark, temperature-controlled space, where warmth and moisture encourage the roots to develop. Once they’re strong enough, the germinated peas are moved into our bright growing area, where they soak up the right amount of light, water and nutrients to transform into vibrant green leaves.

After 14 days, they’re harvested at peak freshness and chilled to lock in their signature crisp texture and sweet, pea flavour.

 

Are Pea Shoots good for me?

Absolutely! Pea shoots are packed with essential vitamins, minerals, and antioxidants, offering a natural boost of freshness and nutrition. They are low in calories, making them a great addition to a healthy, balanced diet.

 

How do I use them?

How do I prepare them?

Pea shoots are incredibly versatile and can be enjoyed in so many ways! Toss into salads for extra crunch, layer into sandwiches or wraps for a fresh bite, top soups or add to stir-fries for a burst of green. They’re particularly popular in East Asian cuisine! 

With their sweet, delicate flavour, they complement a wide range of dishes, making them a key ingredient for home cooks and chefs alike!

Check out our pea shoots recipes. 

Our pea shoots come prepped and washed, so they’re ready to eat straight from the bag.

For the freshest taste keep them in the fridge and use within a few days after opening

Simply open, serve, and enjoy!

why not try our pea shoot recipe...

Beef and black bean stir-fry with pea shoots

This quick and easy stir-fry is the ultimate mid-week, guilt-free treat. Tender beef strips combined with crunchy vegetables and fresh pea shoots provides a healthy dish full of flavour.